Chukandar Khane Ke Fayde | Chukander Benefits In Hindi - Gur info

 

Chukandar Khane Ke Fayde|Chukander Benefits In Hindi - Gur info

Hello friends,
                       Kaise ho app sb oumed karta hou k app sabhi ache aur healthy honge aur life ke maze la rhe honge. Jaise ki app sb ko pta hi hai k mai appke liye daily new aur tasty kitchen recipes la kar aata hou. Aj v mai appke liye kuch aisi jankari layea hou Jo apko healthy rakhne ke liye bhut helpful hogi. Aj ka mere article ka topic hai "CHUKNADER" jise app log beetroots ke naam se janatye honge. Aj mai appko chukander ke bary mein detail mein information dene ja rahan hu ke kya benefits fayde hotye hai chukander khane se. Chaliye  article suru kartye hai..

Chukandar Khane Ke Fayde|Chukander Benefits In Hindi - Gur info
Chukander


CHUKANDER

Chukander ek root vegetable hai yeh toh hum sab jantye hai. Isiliye chukander ko English mein beetroots v kehtye hai. Chukander ko jaydatar salad mein khayea jata hai. Chukander khane se khoon ki kami nhi hoti. Chukander khane ke bhut sent fayde hotye hai. Chukander ka juice v peea ja skta hai. Chukander ke bhut se fayde hai Jo app logo ko healthy banye rakhne mein help kartye hai.

VITAMINS IN CHUKANDER

Chukander ek healthy aur faydemand vegetable hai jisse mein bhut se vitamin, kanijh aur minarls paye jatye hai. Kon sa vitamin kitni quantity mein chukander mein payea jata hai aj mai appko batane ja rahan hou:-

Vitamin A  33 iu                Sodium    78 ml

Vitamin E  4.9 ml              Potassium   325ml

Vitamin C  0.04 ml.            Calcium.   16 ml

Vitamin K  0.2micro g.      

Taba   0.075 ml

Energy  45 calories.            

Iron   0.80 ml

Carbohigdrte 9.56 g.         Magnisum 23 ml

Protein 1.61 g.                   Maganiz.   0.326 ml

Total vasa 0.17 g.              

Jista.   0.35 ml

Chelstrol   0.0 ml.           

Catrotin B 20 micro g

Fiber     2.80 g.                Thaymin.    0.031 ml

Folates  109 g.                Niyasin.      0.334 ml

Oupr diye gye bhut sare protein vitamin chukander mein paye jatye hai jo humari body ke liye faydemand hotye hai.

CHUKANDER KHANE KE FAYDE(BENEFITS)

Chukandar Khane Ke Fayde|Chukander Benefits In Hindi - Gur info
Chukander

Chukander mein paye jane wale protein vitamin ke bary mein maine oupar app ko detail mein bata diya hai. Aur ab mai appko chukander ke fayde in hindi mein detail mein batouga ke chukander khane ke kon kon se fayde hotye hai. Chaliye suru kartye hai:-

(1) CHUKANDER KHANE KE FAYDE SKIN KE LIYE

Chukander khane se skin healthy rehti hai. Chukander mein sb vitamin paye jatye hai Jo skin KO healthy soft banye rakhne mein help kartye hai. Chukander khane se skin ko bhut labh milta hai. Chukander ke fayde pane ke liye aur apni skin KO healthy banye rakhne ke liye chukander ko apne daily khane mein liye jane wale salad ka hissa jarur banana chahiye.

(2) CHUKANDER KHANE KA FAYDA KHALI PEAT

Chukander khane ke fayde toh bhut hai. Jaise ke agar app chukander subah khali peat khayege toh kabz gass jaisi problem dur hogi aur app hamesha healthy rahege.khali peat chukander khane se bhut sari problem se chutkara milta hai.

(3) CHUKANDER BENEFITS REDUCING BLOOD PRESSURE

Blood pressure ko control karne ke liye ja kam karne ke liye chukander bhut faydemand hai. Chukander khane se app blood pressure ko kam kar saktye hai. Agar app apan blood pressure control mein rakhna chahtye hai toh chukander jarur khaye.

(4) CHUKANDER BENEFITS  FOR HEART

Research se pata chala hai k chukander masspeshiyon tak oxsizon pohchane ke process mein sudhar karta hai. Appko yeh toh pata hi hoga k agar musles mein oxizon shi tarh nhi jati toh thakavt aur kamjori ho jati hai jiski wajh se heart se Judi problems hone ka khatara ho jata hai. Chukander heart se judi problems ko control karne mein help karta hai.

(5) CHUKANDER BENEFITS FOR FINGHTING CANCER

Chukander khane se cancer jaisi bimariyn se fight karne mein help milti hai. Chukander mein paye Jane vitamin aur fibers humari body ko cancer se fight karne mein help kartye hai. Aur healthy rehne mein help multi hai.

(6) CHUKANDER BENEFITS FOR LIVER

Chukander khane ka fayda liver ko v hota hai. Chaukander khane se liver healthy rehta hai. Liver Ko healthy rakhne ke life chukander ka Sevan daily Karna chahiye kyo k chukander mein vitamin B, iron aur v protein hotye hai Jo liver KO healthy baniye rakhne mein help kartye hai.

(7) CHUKANDER BENEFITS BOOSTING ENAGRY LEVEL

Chukander khane se sabse jayda fayda is baat ka hota hai ke chukander appke energy ke level ko badta hai. Chukander muscles ko oil pohchne ka kam karta hai jisse energy increase ho jati hai. Isi liye apni energy baniye rakhne ke liye chukander ko salad ka part jarur baniye.

(8) CHUKANDER BENEFITS FOR BRAIN

Chukander brain ke liye bhut acha hota hai brain ko healthy baniye rakhne ke liye bhut helpful vegitable hai. Chukander me juice mein nayitrate payea jata hai jo brain kosikaon ko apas mein sanchar karne mein help karta hai.sanwad karne mein help karta hai jisse brain tez aur healthy banta hai. Isliye brain ko healthy baniye rakhne ke liye chukander jarur khaiye.

(9) CHUKANDER BENEFITS FOR DIATEBTES

Chukander ka juice peene se diatebte ko kam kiya ja sakta hai. Raat or duphre ke khane ke byd app chukander juice peeiyege toh diateates ki problems ko dur kiya ja sakta hai. Diatebtes ke patient ke liye chukander bhut acha hai.

(10) CHULANDER BENEFITS FOR DIGESTION

Chukander khane ka ek aur fayda yeh hai k khana digest achi tarh ho jata hai. Agar app salad mein chukander lete hai toh app ko khana digest karne mein koi problem nhi hoyi heavy khana v achi tarh digest karne mein help karta hai.

(11) CHUKANDER BENEFITS FOR PREGNANCY

Chukander khana pregnant ladies ke liye bhut acha hota hai. Chukander mein paye Jane wale vitamins pregnant ladies ko healthy rakhne ke liye bhut faydemand hotye hai.

(12) CHUKANDER KE FAYDE WHILE PREGNANCY

Jaise ke oupr maine batayea tha k pregnant ladies ke liye chaukander bhut acha hai. While pregnancy v app iska juice pee saktye hai aur ja salad ke Roop mein v kha saktye hai. Yeh khoon ki kami ko dur karke apki aur apke baby ki health baniye rakhne mein help karega.

(13) CHUKANDER BENEFITS FOR MEN SEXUAL HEALTH

Chukander khane ke fayde mein ek yeh v hai ke chukander khane se men ki sexual health achi rehti hai. Chukander mein much aise vitamin hotye hai Jo blood sirculation ko acha rakhtye hai. Aur adhik sabandh banane ki iccha ko badata hai. Isiliye chudkander khane se men ki sexual health banaiye rakhne ke liye helpful hota hai.

(14) CHUKANDER BENEFITS FOR BONES

Chukander khane se bones majboot hoti hai. Chukander mein calcium ki barpur matara mein hota hai Jo bones ko strong banane ke liye jaruri hota hai. Bones ki majbooti ke lite chukander ka sevan jarur Karna chahiye.

(15) CHUKANDER BENEFITS FOR TEETH

Chukander teeth ki majbooti ke liye bhut acha hota hai. Calcium ki kami ki wajh se bones aur teeth kamjor ho jatye hai. Air chukander mein calcium achi matara mai payea jata hai. Isiliye apne teeth KO strong banane ke liye chukander jarur khaiye.

(16) CHUKANDER BENEFITS WEIGHT LOSS

Agar app weight loss karne ke bary mein soch rahe hai toh chukander acha option hai. Chukander mein apni ek natural mithas hoti hai jisse app apne khane mein mitha kam kar  saktye hai aur weight loss kar saktye hai. Chukander mein fiber kafi matara mein hota hai Jo weight loss ke liye acha mana jata hai.

(17) CHULANDER KE FAYDE ANEMIA IN HINDI

Chukander khane se app anemia jaisi problem se chutkara paa saktye hai. Jaise ke app Ko pata hi hai k anemia iron ki kami hone ke karn hota hai aur chukander mein iron kafi matara mein hota hai. Isi wajh se chukander ko baki vegetables se anemia ke liye acha mana jata hai.

(18) CHUKANDER KE FAYDE CHOLESTEROL

Chukander ke juice se Kharb cholesterol ko shi kiya ja Sakta hai. Ek research ke mutabik v chukander ka arik peene se cholesterol mein kami ayi hai. Chukander  ghulnshel fiber hone ki wajh kharb cholesterol kam karne mein help karta hai. Chukander mein zero calories aur cholesterol v zero hone ki wajh se healthy vegitables mein se ek hai.

(19) CHUNKADER KE FAYDA HELATHY SKIN

Chukander skin ke liye bhut acha hota hai. Soft, shiny aur healthy skin pane ke liye chukander jarur khaiye. Chukander khane se blood circulation acha rehta hai jisse skin healthy rehti hai.

(20) CHUKANDER KHANE KA FAYDA HEALTHY BODY

Chukander khane ke fayde itne hai ki kya batiye. Chukander mein kei vitamin , fiber, iron, calcium , minerals aur kanij etc jaise tath hotye hai jo body mein kisi v chez ki kami ho pura karte hai aur kei tarh ki bimariyo se bachatye hai. Aur healthy body bina kisi bimari ke achi sehat banaye rakhne mein help karta hai.

CHUKANDER KHANE KE FAYDE HEALTH KE LIYE

Chukandar Khane Ke Fayde|Chukander Benefits In Hindi - Gur info
Chukander

Health ke liye chukander ke bhut sare fayde hotye hai. Achi sehat ke liye chukander achi vegetables mein se ek hai kei bimriyn se bachne mein help karta hai.

* Chukander khane se choti moti bimari se chutakara milta hai. Body healthy rehti hai.

Chukander khane se diatebetes jaisi problem nhi hoti.

*  Chukander khane se cancer jaisi badi bimari se fight karne ke lite helpful hai.

*  Chukander khoon ki kami dur karta hai.

*   Chukander khane se anemia aur cholestrol jaisi problem dur hoti hai.

  Calcium ki kami se hone wali problem ko dur karta hai.

Chukander khane se men ki sexual health achi rehti hai.

  Chukander blood sugar ka leval kam karne ke liye acha hai.

  Chukander kabaz jaisi problem ko dur karta hai.

  Chukander weight loss karne mein help karta hai.

*   Chukander brain , heart aur liver KO healthy banye rakhne mein help karta hai.

CONCULSION

Full article padne se app logo ko pata chal gyea hoga k chukander khane se kitne fayde miltye hai.
" Ek line mein kaho toh chukander khane se app healthy rahege."
Oumed hai k mera yeh article padkar app agar chukander nhi khate toh khane lagage aur dusre logo ko v salah denge k jarur khaiye. I hope mera yeh article chukander khane ke fayde in Hindi app logo KO pasnd ayea hoga. Agar yes toh app apne friends ke sath share jarur kariye. Miltye hai phir kisi aur healthy recipe ke sath isi oumed se k god app sb ko khush aur healthy rakhne. Bye friends.
            THANKS

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